Gemiddelde Workout

Arms

Gemiddeld Duration 53 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Chair, Kettlebell, Medicine Ball, Foam Roller, Barbell, Stability Ball, Wall

Toegevoegd door Tan Madzima

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts Kettlebell Workouts Medicijnbal Workouts Foam Roller Workouts Barbell Workouts Oefenbal Workouts Muur Workouts

Beschrijving

A workout I have to do everyday

Exercises

Set 1: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

30 seconden

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuut

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

30 seconden

Set 2: 1 ronde

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

1 minuut

1 minuut

1 minuut

Left Kettlebell Swings

Left Kettlebell Swings

1 minuut

Pullovers on Ball

Pullovers on Ball

1 minuut

1 minuut

Set 3: 1 ronde

Basketball Shots

Basketball Shots

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

Over Over Unders

Over Over Unders

1 minuut

Glute Combo Kickback

Glute Combo Kickback

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuut

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuut

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuut

30 seconden

Mountain Climbers

Mountain Climbers

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.