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Intense Workout

Quick ABS Challenge

Intens   28 minuten

Doelgebieden: Core

Tony Tony
 		    Toegevoegd door Tony Tony
Quick ABS Challenge
Tags
Buik & Core Workouts
Beschrijving

Enjoy hard quick exercises.

Exercises

Set 1: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
1 minuut
Cat Cow
Cat Cow
1 minuut
Rest
Rest
10 seconden

Set 2: 1 ronde
Crunches
Crunches
30 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Double Crunches
Double Crunches
30 seconden
Short Crunches
Short Crunches
30 seconden
Circular Crunches
Circular Crunches
30 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Ab Chop Ups
Ab Chop Ups
30 seconden
Ab Choppers
Ab Choppers
30 seconden
Ab Curls
Ab Curls
30 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconden
Rest
Rest
15 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Bicycle in Bridge
Bicycle in Bridge
30 seconden
Cross Leg Obliques
Cross Leg Obliques
30 seconden
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Fast Crunches
Fast Crunches
30 seconden
Floor Wipers
Floor Wipers
30 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Frog Crunches
Frog Crunches
30 seconden
Full Ab Curls
Full Ab Curls
30 seconden
Rest
Rest
15 seconden
Hip Rock N Raises
Hip Rock N Raises
30 seconden
In and Outs
In and Outs
30 seconden
Kimura Sit-Ups
Kimura Sit-Ups
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Left Oblique V-Ups
Left Oblique V-Ups
30 seconden
Right Oblique V-Ups
Right Oblique V-Ups
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Long Crunches
Long Crunches
30 seconden
Lotus Crunches
Lotus Crunches
30 seconden
Max Rep Crunches
Max Rep Crunches
30 seconden
Overhead Crunches
Overhead Crunches
30 seconden
Rest
Rest
15 seconden
Pulse Ups
Pulse Ups
30 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Russian Twists
Russian Twists
30 seconden
Scissor Cross Crunches
Scissor Cross Crunches
30 seconden
Sit-Ups
Sit-Ups
30 seconden
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconden
Toe Touch Single Arm
Toe Touch Single Arm
30 seconden
V-Sit Crunches
V-Sit Crunches
30 seconden
V-Ups
V-Ups
30 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Wide Leg Sit-Ups
Wide Leg Sit-Ups
30 seconden

Set 3: 1 ronde
Child's Pose
Child's Pose
35 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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