Amazon Chest

This workout it to tighten the muscles and skin around the chest or breast area to stop sagging and eliminate fat rolls from your chest and back area

Exercises

Set 1: 1 ronde

1 2 Burpees

1 minuut

Chest Openers

1 minuut

Elbow Plank with Knee Taps

1 minuut

Dumbbell Fly

1 minuut

Rest

30 seconden

Fast Push-Ups

1 minuut

Pec Opener

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Alternating Side Planks

1 minuut

Wall Diamond Push-Ups

1 minuut

Wall Push-Ups with Clap

1 minuut

Rest

30 seconden

Straight Punches

1 minuut

Front Back Jacks

1 minuut

Set 3: 1 ronde

Rest

30 seconden

Crescent Lunges

30 seconden

Elbow Plank

1 minuut

Russian Twists

30 seconden

Elbows to Hands Plank

1 minuut

Rest

20 seconden

Bicycle Crunches

1 minuut

Set 4: 1 ronde

Seal Jacks

1 minuut

Alternating Side Planks

2 minuten

Jumping Jacks

2 minuten

Jog on the Spot

3 minuten

Rest

30 seconden

Set 5: 1 ronde

Child's Pose

1 minuut

Downward Facing Dog

1 minuut

Cat Cow

1 minuut

Corpse

1 minuut

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Topkeuze voor deze Workout

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