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Gemiddelde Workout

Aimz Workout

Gemiddeld   39 minuten

Doelgebieden: Full Body

Uitrusting: Wall

Aiman Azmat
 		    Toegevoegd door Aiman Azmat
Aimz Workout
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Muur Workouts
Beschrijving

Workout tailored for full body. And also to avoid monotonous.

Exercises

Set 1: 1 ronde
90 Lat Stretch
90 Lat Stretch
20 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconden
Big Forward Arm Circles
Big Forward Arm Circles
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Chin to Chest Stretch
Chin to Chest Stretch
15 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconden
Center Leg Stretch
Center Leg Stretch
20 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconden
Child's Pose
Child's Pose
30 seconden
Chest Openers
Chest Openers
30 seconden
Fold Forward
Fold Forward
30 seconden
Pec Opener
Pec Opener
40 seconden

Set 2: 1 ronde
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
45 seconden
Prisoner Squats
Prisoner Squats
40 seconden
Rest
Rest
20 seconden
Plank
Plank
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Tricep Dips
Tricep Dips
35 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
20 seconden

Set 3: 3 rondes
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Side Lunges
Side Lunges
1 minuut
Rest
Rest
10 seconden
Alternating Side Planks
Alternating Side Planks
1 minuut
Russian Twists
Russian Twists
30 seconden
Rest
Rest
15 seconden
Hollow Body Holds
Hollow Body Holds
35 seconden
Supermans
Supermans
45 seconden
Elbow To Knee Twists
Elbow To Knee Twists
45 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Rest
Rest
15 seconden
Leg Lifts
Leg Lifts
30 seconden

Set 5: 1 ronde
High Knees
High Knees
1 minuut
Y-T-A
Y-T-A
1 minuut
Crunches
Crunches
30 seconden
Rest
Rest
15 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Rest
Rest
10 seconden
Side Bends
Side Bends
1 minuut
Butt Kickers
Butt Kickers
30 seconden
Rest
Rest
15 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Squats with Raised Arms
Squats with Raised Arms
40 seconden
Rest
Rest
15 seconden
Lying Scorpions
Lying Scorpions
40 seconden

Set 6: 1 ronde
Bird Dog
Bird Dog
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden
Rolling Back Stretch
Rolling Back Stretch
30 seconden
Cat Cow
Cat Cow
30 seconden
Double Leg Stretch
Double Leg Stretch
40 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconden
Corpse
Corpse
2 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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