Gemiddelde Workout

Strong Back

Gemiddeld Duration 21 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, Barbell, Strength Machine, Pull Up Bar, Dumbbell

Toegevoegd door Vanessa Kearns

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Barbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Ball Back Extensions

Ball Back Extensions

25 herhalingen

1 minuut

Set 2: 4 rondes

Barbell Deadlift

Barbell Deadlift

10 herhalingen

15 seconden

Set 3: 4 rondes

Seated Cable Row

10 herhalingen

Cable Lat Pull Down

10 herhalingen

15 seconden

Set 4: 4 rondes

Neutral Grip Pull Ups

Neutral Grip Pull Ups

10 herhalingen

15 seconden

Set 5: 4 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Dumbell Back Row

Dumbell Back Row

10 herhalingen

15 seconden

Set 6: 1 ronde

Rhomboid Opener

Rhomboid Opener

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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