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Beginner Workout

Before Work Stretch

Beginner   56 minuten

Doelgebieden: Core, Arms, Back

Uitrusting: Chair

Millie Warner
 		    Toegevoegd door Millie Warner
Before Work Stretch
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Finger Tension Squeezes
Finger Tension Squeezes
1 minuut
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minuut
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minuut
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
1 minuut
Outward Wrist Circles
Outward Wrist Circles
1 minuut
Inward Wrist Circles
Inward Wrist Circles
1 minuut
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minuut
Bicep Stretches
Bicep Stretches
1 minuut
Circle of Joy
Circle of Joy
1 minuut
Forearm Extensor Rolls
1 minuut
Forearm Flexor Rolls
1 minuut
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minuut
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
1 minuut
Left Tricep Stretch
Left Tricep Stretch
1 minuut
Prayer Hands Reaches
Prayer Hands Reaches
1 minuut
Right Tricep Stretch
Right Tricep Stretch
1 minuut
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
1 minuut
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minuut
Circle of Joy
Circle of Joy
1 minuut
Seated Archer
Seated Archer
1 minuut
Shoulder Stretches
Shoulder Stretches
1 minuut
Advanced Left Pyramid
Advanced Left Pyramid
1 minuut
Advanced Right Pyramid
Advanced Right Pyramid
1 minuut
Basic Move
Basic Move
1 minuut
Bharadvaja's Twist
Bharadvaja's Twist
1 minuut
Cat Cow
Cat Cow
1 minuut
Half Frog Pose
Half Frog Pose
1 minuut
Hollow Body Holds
Hollow Body Holds
1 minuut
Left Mermaid Pose
Left Mermaid Pose
1 minuut
Left Side Stretch
Left Side Stretch
1 minuut
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minuut
Marichi's Twist
Marichi's Twist
1 minuut
Matsyendra's Twist
Matsyendra's Twist
1 minuut
Noose Pose
Noose Pose
1 minuut
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minuut
Pelvic Tilts
Pelvic Tilts
1 minuut
Prone Rocker
Prone Rocker
1 minuut
Reclined Butterfly
Reclined Butterfly
1 minuut
Revolved Head to Knee
Revolved Head to Knee
1 minuut
Rhomboid Opener
Rhomboid Opener
1 minuut
Bent Knee Twists
Bent Knee Twists
1 minuut
Seated Moon Stretch
Seated Moon Stretch
1 minuut
Right Side Stretch
Right Side Stretch
1 minuut
Right Mermaid Pose
Right Mermaid Pose
1 minuut
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minuut
Right Peaceful Warrior
Right Peaceful Warrior
1 minuut
Rocking Bow
Rocking Bow
1 minuut
Seated Side Stretch
Seated Side Stretch
1 minuut
Advanced Left Pyramid
Advanced Left Pyramid
1 minuut
Advanced Right Pyramid
Advanced Right Pyramid
1 minuut
Alternating Side Reaches
Alternating Side Reaches
1 minuut
Body Circles
Body Circles
1 minuut
Bow Pose
Bow Pose
1 minuut
Camel
Camel
1 minuut
Center Leg Stretch
Center Leg Stretch
1 minuut

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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