Gemiddelde Workout

2

Gemiddeld Duration 26 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, BOSU, Kettlebell, Medicine Ball, Stability Ball, Box or Step

Toegevoegd door I O

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bosu Bal Workouts Kettlebell Workouts Medicijnbal Workouts Oefenbal Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

15 herhalingen

15 herhalingen

1 minuut

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

15 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

15 herhalingen

15 herhalingen

Flying Supermans

Flying Supermans

15 herhalingen

Basketball Shots

Basketball Shots

15 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

15 herhalingen

15 herhalingen

15 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

15 herhalingen

Mountain Climbers

Mountain Climbers

1 minuut

Kettlebell Halo

Kettlebell Halo

15 herhalingen

Medicine Ball Slams

Medicine Ball Slams

15 herhalingen

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 herhalingen

Ball Plank Pikes

Ball Plank Pikes

15 herhalingen

Kettlebell Swings

Kettlebell Swings

15 herhalingen

Plank Ball Pass with Partner

Plank Ball Pass with Partner

1 minuut

Partner Torso Twists with Ball

Partner Torso Twists with Ball

1 minuut

Seated Ball Toss with Partner

Seated Ball Toss with Partner

1 minuut

Split Squat Ball Toss

Split Squat Ball Toss

15 herhalingen

1 minuut

The Wheelbarrow

The Wheelbarrow

1 minuut

1 minuut

Jump or Step Legs to Hands

Jump or Step Legs to Hands

1 minuut

1 minuut

Tricep Extensions

Tricep Extensions

15 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.