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Intense Workout

Workout

Intens   1 u 6 m

Doelgebieden: Lower Body

Uitrusting: Dumbbell, BOSU, Bench, Kettlebell, Wall

Priyanka Tripathi
 		    Toegevoegd door Priyanka Tripathi
Workout
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bosu Bal Workouts Bank Workouts Kettlebell Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Run
Run
1 min 30 sec
Jumping Jacks
Jumping Jacks
1 minuut
Mountain Climbers
Mountain Climbers
1 minuut
Cross Jacks
Cross Jacks
1 minuut
Basketball Shots
Basketball Shots
1 minuut
Ice Skaters
Ice Skaters
1 minuut
Alternating Side Reaches
Alternating Side Reaches
1 minuut
Side Shuffles
Side Shuffles
1 minuut
Arm Blades
Arm Blades
1 minuut
Body Circles
Body Circles
30 seconden
Body Circles
Body Circles
30 seconden
Rest
Rest
2 minuten

Set 2: 1 ronde
Leg Raises
Leg Raises
10 seconden
Transition
Transition
15 seconden
Leg Raises
Leg Raises
10 seconden
Transition
Transition
15 seconden
Leg Raises
Leg Raises
10 seconden
Transition
Transition
15 seconden
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
12 herhalingen
Transition
Transition
15 seconden
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
12 herhalingen
Transition
Transition
15 seconden
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
12 herhalingen
Transition
Transition
15 seconden
Dumbbell Side Bends
Dumbbell Side Bends
12 herhalingen
Transition
Transition
15 seconden
Dumbbell Side Bends
Dumbbell Side Bends
12 herhalingen
Transition
Transition
15 seconden
Dumbbell Side Bends
Dumbbell Side Bends
12 herhalingen
Transition
Transition
15 seconden
Leg Pull-Ins on a Bench
15 herhalingen
Transition
Transition
15 seconden
Leg Pull-Ins on a Bench
15 herhalingen
Transition
Transition
15 seconden
Leg Pull-Ins on a Bench
15 herhalingen
Transition
Transition
15 seconden
Cross Body Crunches
Cross Body Crunches
20 herhalingen
Transition
Transition
15 seconden
Cross Body Crunches
Cross Body Crunches
20 herhalingen
Transition
Transition
15 seconden
Cross Body Crunches
Cross Body Crunches
20 herhalingen
Transition
Transition
15 seconden
Crunches
Crunches
15 herhalingen
Transition
Transition
15 seconden
Crunches
Crunches
15 herhalingen
Transition
Transition
15 seconden
Crunches
Crunches
15 herhalingen
Transition
Transition
15 seconden
Plank
Plank
1 minuut
Transition
Transition
15 seconden
Plank
Plank
1 minuut
Transition
Transition
15 seconden
Plank
Plank
1 minuut
Transition
Transition
15 seconden
Crunches with Knee Hugs
Crunches with Knee Hugs
10 herhalingen
Transition
Transition
15 seconden
Crunches with Knee Hugs
Crunches with Knee Hugs
10 herhalingen
Transition
Transition
15 seconden
Crunches with Knee Hugs
Crunches with Knee Hugs
10 herhalingen
Rest
Rest
15 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minuut
Rest
Rest
1 minuut

Set 3: 1 ronde
Floor Bridge
Floor Bridge
20 herhalingen
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
20 herhalingen
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
20 herhalingen
Rest
Rest
15 seconden
Donkey Whips
Donkey Whips
20 herhalingen
Rest
Rest
15 seconden
Donkey Whips
Donkey Whips
20 herhalingen
Rest
Rest
15 seconden
Donkey Whips
Donkey Whips
20 herhalingen
Rest
Rest
15 seconden
Donkey Whips
Donkey Whips
20 herhalingen
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
15 seconden
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
20 herhalingen
Rest
Rest
15 seconden
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
20 herhalingen
Rest
Rest
15 seconden
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
20 herhalingen
Rest
Rest
15 seconden
Side Lunges
Side Lunges
20 herhalingen
Rest
Rest
15 seconden
Side Lunges
Side Lunges
20 herhalingen
Rest
Rest
15 seconden
Side Lunges
Side Lunges
20 herhalingen
Rest
Rest
15 seconden
Side Lunges
Side Lunges
20 herhalingen
Rest
Rest
15 seconden
Lying Right Leg Circles
Lying Right Leg Circles
10 herhalingen
Lying Left Leg Circles
Lying Left Leg Circles
10 herhalingen
Rest
Rest
15 seconden
Lying Right Leg Circles
Lying Right Leg Circles
10 herhalingen
Lying Left Leg Circles
Lying Left Leg Circles
10 herhalingen
Rest
Rest
1 minuut

Set 4: 1 ronde
Reverse Crunches
Reverse Crunches
10 herhalingen
Rest
Rest
15 seconden
Reverse Crunches
Reverse Crunches
10 herhalingen
Rest
Rest
15 seconden
Reverse Crunches
Reverse Crunches
10 herhalingen
Rest
Rest
15 seconden
Russian Twists
Russian Twists
10 herhalingen
Rest
Rest
15 seconden
Russian Twists
Russian Twists
10 herhalingen
Rest
Rest
15 seconden
Russian Twists
Russian Twists
10 herhalingen
Rest
Rest
15 seconden
Jack Knife
Jack Knife
10 herhalingen
Rest
Rest
15 seconden
Jack Knife
Jack Knife
10 herhalingen
Rest
Rest
15 seconden
Side Plank Dips
Side Plank Dips
10 herhalingen
Rest
Rest
15 seconden
Side Plank Dips
Side Plank Dips
10 herhalingen
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
10 herhalingen
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
10 herhalingen
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
10 herhalingen
Rest
Rest
1 minuut

Set 5: 1 ronde
Cobra
Cobra
20 seconden
Cat Cow
Cat Cow
40 seconden
Hip Flexor & Extension
Hip Flexor & Extension
40 seconden
Rolling Back Stretch
Rolling Back Stretch
20 seconden
Standing Forward Bend
Standing Forward Bend
20 seconden
Quad Stretches
Quad Stretches
20 seconden
Quad Stretches
Quad Stretches
20 seconden
Wall Calf Stretches
Wall Calf Stretches
20 seconden
Wall Calf Stretches
Wall Calf Stretches
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Bicep Stretches
Bicep Stretches
20 seconden
Child's Pose
Child's Pose
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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