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Intense Workout

Perfect 60

Intens   57 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Foam Roller, Pull Up Bar, Wall, Stability Ball, Dumbbell

Bhaskar Singh
 		    Toegevoegd door Bhaskar Singh
Perfect 60
Tags
Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Foam Roller Workouts Pull Up Bar Workouts Muur Workouts Oefenbal Workouts Dumbbell Workouts
Beschrijving

Good for cardio, simple workouts...

Exercises

Set 1: 1 ronde
Jump Rope
Jump Rope
5 minuten

Set 2: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Side Lunges
Side Lunges
30 seconden
Rest
Rest
10 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Push-Ups
Push-Ups
20 herhalingen
Big Forward Arm Circles
Big Forward Arm Circles
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Child's Pose
Child's Pose
20 seconden
Mountain Climbers
Mountain Climbers
25 seconden
Rest
Rest
25 seconden
Prisoner Squats
Prisoner Squats
20 herhalingen
Elbow Plank
Elbow Plank
1 minuut
Squat Jumps
Squat Jumps
20 seconden
Push-Ups
Push-Ups
Herhalingen tot falen
Russian Twists
Russian Twists
30 herhalingen
Seal Jacks
Seal Jacks
30 seconden
Rest
Rest
30 seconden
Burpees
Burpees
20 herhalingen
Rest
Rest
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Quad Rolls
Quad Rolls
1 minuut
Seal Jacks
Seal Jacks
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Tricep Dips
Tricep Dips
20 herhalingen
Rest
Rest
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconden
Rest
Rest
30 seconden
Side Bends
Side Bends
20 herhalingen
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Leg Lifts
Leg Lifts
45 seconden
Rest
Rest
30 seconden
Crunches
Crunches
45 seconden
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
20 herhalingen
Rest
Rest
30 seconden
Headstand
Headstand
30 seconden
Sit-Ups
Sit-Ups
45 seconden
Camel
Camel
30 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Dolphin Push-Ups
Dolphin Push-Ups
Herhalingen tot falen
Hamstring Stretches
Hamstring Stretches
30 seconden
High Knee Pulls
High Knee Pulls
30 seconden
Handstand
Handstand
45 seconden
Chin-Ups
Chin-Ups
45 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconden
Balancing Stick
Balancing Stick
30 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Down Unders
Down Unders
20 herhalingen
Rest
Rest
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Butt Kickers
Butt Kickers
30 seconden
Chaturanga
Chaturanga
30 seconden
Jump Rope
Jump Rope
3 minuten
90 Lat Stretch
90 Lat Stretch
30 seconden
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
45 seconden
Quick Feet
Quick Feet
25 seconden
Rest
Rest
25 seconden
Left Tricep Stretch
Left Tricep Stretch
30 seconden
Inchworms
Inchworms
45 seconden
Double Crunches
Double Crunches
30 seconden
Alternating Side Planks
Alternating Side Planks
45 seconden
Shadow Boxing
Shadow Boxing
30 seconden
Double Knees
Double Knees
1 minuut
Rest
Rest
45 seconden
Ball Wheel
Ball Wheel
25 seconden
Bicycle in Bridge
Bicycle in Bridge
Herhalingen tot falen
Tricep Push-Ups
Tricep Push-Ups
20 herhalingen
Rest
Rest
45 seconden
Arm Pumps
Arm Pumps
Herhalingen tot falen
Hollow Body Holds
Hollow Body Holds
1 minuut
Reverse Crunches
Reverse Crunches
30 seconden
Rest
Rest
1 minuut
Ab Choppers
Ab Choppers
1 minuut
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minuut
Dumbbell Push Press
Dumbbell Push Press
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Core   Dumbbells, Exercise Mat
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Intens 1 u 12 m  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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