Shadow

Intens Duration 50 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Kettlebell, Medicine Ball, Barbell

Exercises

Set 1: 1 ronde

10 seconden

20 seconden

20 seconden

20 seconden

Right Dumbbell Woodchops

40 seconden

Left Dumbbell Woodchops

40 seconden

10 seconden

40 seconden

40 seconden

20 seconden

20 seconden

20 seconden

Kettlebell Upright Rows

40 seconden

Rest

40 seconden

Set 2: 1 ronde

40 seconden

40 seconden

20 seconden

40 seconden

Medicine Ball Offset Push-Ups

40 seconden

Rest

20 seconden

Kettlebell Right Arm Bent Over Row

40 seconden

Kettlebell Left Arm Bent Over Row

40 seconden

Rest

40 seconden

Set 3: 1 ronde

40 seconden

40 seconden

20 seconden

40 seconden

40 seconden

20 seconden

40 seconden

40 seconden

40 seconden

Set 4: 1 ronde

40 seconden

40 seconden

20 seconden

40 seconden

Alternating Bicep Curls

40 seconden

20 seconden

40 seconden

40 seconden

20 seconden

Dumbbell Renegade Rows

40 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Rest

40 seconden

High Glute Kickbacks

40 seconden

High Glute Kickbacks

40 seconden

Set 5: 1 ronde

Right Dumbbell Woodchops

40 seconden

Left Dumbbell Woodchops

40 seconden

10 seconden

40 seconden

40 seconden

20 seconden

20 seconden

20 seconden

Kettlebell Upright Rows

40 seconden

Rest

40 seconden

Set 6: 1 ronde

40 seconden

40 seconden

20 seconden

40 seconden

Medicine Ball Offset Push-Ups

40 seconden

Rest

20 seconden

Kettlebell Right Arm Bent Over Row

40 seconden

Kettlebell Left Arm Bent Over Row

40 seconden

Rest

40 seconden

Set 7: 1 ronde

40 seconden

40 seconden

20 seconden

40 seconden

40 seconden

20 seconden

40 seconden

40 seconden

40 seconden

Set 8: 1 ronde

40 seconden

40 seconden

20 seconden

40 seconden

Alternating Bicep Curls

40 seconden

20 seconden

40 seconden

40 seconden

20 seconden

Dumbbell Renegade Rows

40 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Rest

40 seconden

High Glute Kickbacks

40 seconden

High Glute Kickbacks

40 seconden

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Monday

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Killer

9 min 10 sec, Intens

7 Min Replacement

22 min 40 sec, Intens

Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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