Skimble
Download in de App Store
Intense Workout

Shadow

Intens   50 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Kettlebell, Medicine Ball, Barbell

Shadow
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Medicijnbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
10 seconden
Quad Stretches
Quad Stretches
20 seconden
Hamstring Stretches
Hamstring Stretches
20 seconden
Jog on the Spot
Jog on the Spot
20 seconden
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconden
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconden
Rest
Rest
10 seconden
Right Side Plank
Right Side Plank
40 seconden
Left Side Plank
Left Side Plank
40 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
40 seconden
Rest
Rest
40 seconden

Set 2: 1 ronde
Floor Bridge
Floor Bridge
40 seconden
Burpees
Burpees
40 seconden
Rest
Rest
20 seconden
Medicine Ball Slams
Medicine Ball Slams
40 seconden
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
40 seconden
Rest
Rest
20 seconden
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
40 seconden
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
40 seconden
Rest
Rest
40 seconden

Set 3: 1 ronde
Barbell Bicep Curls
Barbell Bicep Curls
40 seconden
Dumbbell Lunges
Dumbbell Lunges
40 seconden
Rest
Rest
20 seconden
Barbell Deadlift
Barbell Deadlift
40 seconden
Overhead Press
Overhead Press
40 seconden
Rest
Rest
20 seconden
Squat Pulses
Squat Pulses
40 seconden
Tricep Extensions
Tricep Extensions
40 seconden
Rest
Rest
40 seconden

Set 4: 1 ronde
Russian Twists
Russian Twists
40 seconden
Dumbbell Chest Press
Dumbbell Chest Press
40 seconden
Rest
Rest
20 seconden
Tricep Kickbacks
Tricep Kickbacks
40 seconden
Alternating Bicep Curls
Alternating Bicep Curls
40 seconden
Rest
Rest
20 seconden
Weighted Sumo Squats
Weighted Sumo Squats
40 seconden
Plank Hop Outs
Plank Hop Outs
40 seconden
Rest
Rest
20 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
40 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconden
Rest
Rest
40 seconden
High Glute Kickbacks
High Glute Kickbacks
40 seconden
High Glute Kickbacks
High Glute Kickbacks
40 seconden

Set 5: 1 ronde
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconden
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconden
Rest
Rest
10 seconden
Right Side Plank
Right Side Plank
40 seconden
Left Side Plank
Left Side Plank
40 seconden
Rest
Rest
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
40 seconden
Rest
Rest
40 seconden

Set 6: 1 ronde
Floor Bridge
Floor Bridge
40 seconden
Burpees
Burpees
40 seconden
Rest
Rest
20 seconden
Medicine Ball Slams
Medicine Ball Slams
40 seconden
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
40 seconden
Rest
Rest
20 seconden
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
40 seconden
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
40 seconden
Rest
Rest
40 seconden

Set 7: 1 ronde
Barbell Bicep Curls
Barbell Bicep Curls
40 seconden
Dumbbell Lunges
Dumbbell Lunges
40 seconden
Rest
Rest
20 seconden
Barbell Deadlift
Barbell Deadlift
40 seconden
Overhead Press
Overhead Press
40 seconden
Rest
Rest
20 seconden
Squat Pulses
Squat Pulses
40 seconden
Tricep Extensions
Tricep Extensions
40 seconden
Rest
Rest
40 seconden

Set 8: 1 ronde
Russian Twists
Russian Twists
40 seconden
Dumbbell Chest Press
Dumbbell Chest Press
40 seconden
Rest
Rest
20 seconden
Tricep Kickbacks
Tricep Kickbacks
40 seconden
Alternating Bicep Curls
Alternating Bicep Curls
40 seconden
Rest
Rest
20 seconden
Weighted Sumo Squats
Weighted Sumo Squats
40 seconden
Plank Hop Outs
Plank Hop Outs
40 seconden
Rest
Rest
20 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
40 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconden
Rest
Rest
40 seconden
High Glute Kickbacks
High Glute Kickbacks
40 seconden
High Glute Kickbacks
High Glute Kickbacks
40 seconden

Gerelateerde Workouts

My Home
My Home
21 min 20 sec, Intens
Tuesday Workout
Tuesday Workout
16 min 50 sec, Intens
Sunday
Sunday
41 min 15 sec, Intens
Killer
Killer
9 min 10 sec, Intens
W11-12 Day5
W11-12 Day5
42 min 24 sec, Gemiddeld
Jz1
Jz1
30 minuten, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Full Body Barbell (athlete)
Full Body Barbell (athlete)
48 minuten, Intens
Ferox Favs
Ferox Favs
13 min 48 sec, Gemiddeld
Core 1
Core 1
8 min 16 sec, Gemiddeld
Strength Session
Strength Session
25 min 47 sec, Gemiddeld
Compound Dumbbell Circuit
Compound Dumbbell Circuit
33 minuten, Gemiddeld
Triple 7 Timed
Triple 7 Timed
19 min 50 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Dedicated to Muscle

Dedicated to Muscle

Intens 40 min  
Lower Body   Dumbbells, Medicine Ball, Bench, Box / Step
Week 1 Day 4

Week 1 Day 4

Gemiddeld 29 min  
Chest   Box or Step
Revenant

Revenant

Intens 37 min  
Legs   Jump Rope, BOSU, Stability Ball, Dumbbell, Box or Step, Barbell, Resistance Band
Back To The Gym

Back To The Gym

Gemiddeld 30 min  
Lower Body   Chair, Dumbbell
Resistance Band Month 1 Workout 1

Resistance Band Month 1 Workout 1

39 min  
Full Body   Chair, Strength Machine, Box or Step, Dumbbell, Resistance Band, Wall, Stability Ball
Chest And Abs

Chest And Abs

Beginner 14 min  
Chest   Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis