Gemiddelde Workout

9.21

Gemiddeld Duration 37 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Strength Machine, Dumbbell, Bench, Barbell, Stability Ball, Wall

Toegevoegd door Steven Crabtree

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 1 ronde

Cable Lat Pull Down

12 herhalingen

Cable Lat Pull Down

12 herhalingen

Cable Lat Pull Down

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

12 herhalingen

12 herhalingen

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

12 herhalingen

12 herhalingen

12 herhalingen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 herhalingen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 herhalingen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 herhalingen

Cable Tricep Push Down

12 herhalingen

Cable Tricep Push Down

12 herhalingen

Cable Tricep Push Down

12 herhalingen

Set 3: 1 ronde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

15 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

15 seconden

Cross Leg Obliques

Cross Leg Obliques

1 minuut

Set 4: 1 ronde

2 minuten

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

2 minuten

Left Arm Cross Stretch

Left Arm Cross Stretch

2 minuten

Gerelateerde Workouts

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46 min 17 sec, Gemiddeld

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9 minuten, Gemiddeld

53 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

8.7

Gemiddeld

58 min

Legs

Cardio Machine, Kettlebell, Dumbbell, Strength Machine, Bench, Barbell, Stability Ball

8.22

Gemiddeld

26 min

Lower Body

Cardio Machine, Barbell, Dumbbell, Bench, Strength Machine, Chair, Stability Ball

9.6

Gemiddeld

47 min

Legs

Dumbbell, Bench, Strength Machine, Barbell, Stability Ball, Cardio Machine

10.9

Intens

33 min

Legs

Cardio Machine, Barbell, Dumbbell, Bench, Strength Machine, Stability Ball

9.10

Gemiddeld

22 min

Legs

Cardio Machine, Barbell, Box or Step, Chair, Dumbbell, Kettlebell

11.7

Gemiddeld

30 min

Legs

Cardio Machine, Dumbbell, Bench, Strength Machine, Barbell, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam