Gemiddelde Workout

Posture Workout

Gemiddeld Duration 11 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Foam Roller, Wall, Resistance Band, Strength Machine, Rings, Pull Up Bar, Dumbbell

Toegevoegd door Eli Zbae

Tags

Volledige Gym Workouts Rug Workouts Foam Roller Workouts Muur Workouts Weerstandsband Workouts Krachtapparatuur Workouts TRX / Ring Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

All the workouts for my posture

Exercises

Set 1: 1 ronde

1 minuut

Right Lat Rolls

Right Lat Rolls

1 minuut

1 minuut

Kneeling Elbow Plank

Kneeling Elbow Plank

1 minuut

1 minuut

1 minuut

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minuut

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuut

1 minuut

12 herhalingen

12 herhalingen

Weighted Pull-Ups

Weighted Pull-Ups

12 herhalingen

Gerelateerde Workouts

Posture Workout (beginner)

Posture Workout (beginner)

3 minuten, Beginner

Posture Correction

Posture Correction

10 min 57 sec, Beginner

Posture Routine Without Stretch

Posture Routine Without Stretch

14 min 25 sec, Beginner

9 min 30 sec, Gemiddeld

Stretching Posturale

Stretching Posturale

15 minuten, Beginner

5 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.