Intense Workout

Tbody Flow

Intens Duration 33 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Kettlebell, Stability Ball, Bench, Pull Up Bar, Box or Step, Resistance Band, Barbell, Strength Machine

Toegevoegd door Rich Height

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts Bank Workouts Pull Up Bar Workouts Box of Step Workouts Weerstandsband Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 herhalingen

20 herhalingen

Dumbbell Push Press

Dumbbell Push Press

15 herhalingen

Kettlebell Hammer Curls

Kettlebell Hammer Curls

25 herhalingen

Stability Ball Knee Tucks

Stability Ball Knee Tucks

20 herhalingen

30 herhalingen

1 min 30 sec

Set 2: 1 ronde

15 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

15 herhalingen

Seated Box Jumps

25 herhalingen

25 herhalingen

Overhead Tricep Extension with Band

20 herhalingen

20 herhalingen

1 minuut

Set 3: 2 rondes

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

Cable Lat Pull Down

15 herhalingen

Hanging Knee Raises

Hanging Knee Raises

10 herhalingen

Squat Hops with a Half Turn

Squat Hops with a Half Turn

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Ultra Fitness Gear Plyo Box

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

More Ropes and Bells

Intens

11 min

Legs

Kettlebell, Medicine Ball, Jump Rope

Yoga Flat Abs

Intens

8 min

Yoga

Exercise Mat

Push Flow

Intens

27 min

Full Body

Medicine Ball, Dumbbell, Bench, BOSU, Kettlebell

Leg Flow

Intens

33 min

Lower Body

Dumbbell, Box or Step, BOSU, Kettlebell, Stability Ball, Bench, Barbell

Smooth Upper Body Flow

Intens

43 min

Arms

Strength Machine, Barbell, Resistance Band, Dumbbell, Bench, Wall, Stability Ball, Medicine Ball

Tbody Flow Smooth

Intens

33 min

Full Body

Box or Step, Medicine Ball, Dumbbell, Kettlebell, Stability Ball, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam