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Gemiddelde Workout

Get Flexible

Gemiddeld   21 minuten

Doelgebieden: Legs

Uitrusting: Wall, Exercise Mat

Jgirl B
 		    Toegevoegd door Jgirl B
Get Flexible
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Transition
Transition
5 seconden
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Transition
Transition
5 seconden
90 Lat Stretch
90 Lat Stretch
30 seconden
Transition
Transition
5 seconden
Chest Stretch
Chest Stretch
1 minuut
Transition
Transition
5 seconden
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minuut
Transition
Transition
5 seconden
Cat Cow
Cat Cow
1 minuut
Transition
Transition
5 seconden
Fold Forward
Fold Forward
30 seconden
Transition
Transition
5 seconden
Standing Back Bend
Standing Back Bend
30 seconden
Transition
Transition
5 seconden
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconden
Transition
Transition
5 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Transition
Transition
5 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Transition
Transition
5 seconden
Sideways Bow Pose
Sideways Bow Pose
30 seconden
Sideways Bow Pose
Sideways Bow Pose
30 seconden
Transition
Transition
5 seconden
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
30 seconden
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
30 seconden
Transition
Transition
5 seconden
Camel
Camel
30 seconden
Transition
Transition
5 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Transition
Transition
5 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden
Transition
Transition
5 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Transition
Transition
5 seconden
Shin Grabs
Shin Grabs
1 minuut
Transition
Transition
5 seconden
Right Cow Face Pose
Right Cow Face Pose
30 seconden
Transition
Transition
5 seconden
Left Cow Face Pose
Left Cow Face Pose
30 seconden
Transition
Transition
5 seconden
Horse Stance with Clasped Hands
Horse Stance with Clasped Hands
30 seconden
Transition
Transition
5 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconden
Transition
Transition
5 seconden
Left Pigeon Leg
Left Pigeon Leg
30 seconden
Transition
Transition
5 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconden
Transition
Transition
5 seconden
Right Pigeon Leg
Right Pigeon Leg
30 seconden
Transition
Transition
5 seconden
Reclining Hero
Reclining Hero
30 seconden
Transition
Transition
5 seconden
Right Lizard
Right Lizard
30 seconden
Transition
Transition
5 seconden
Left Lizard
Left Lizard
30 seconden
Transition
Transition
5 seconden
Locust
Locust
30 seconden
Transition
Transition
5 seconden
Child's Pose
Child's Pose
30 seconden

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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis