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Intense Workout

T.H.T.D

Intens   1 u 23 m

Doelgebieden: Legs

Uitrusting: Jump Rope, Kettlebell, Pull Up Bar, Dumbbell, Stability Ball, Barbell, Medicine Ball, Wall

Filipo Sarevski
 		    Toegevoegd door Filipo Sarevski
T.H.T.D
Tags
Volledige Gym Workouts Been Workouts Springtouw Workouts Kettlebell Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
1 minuut
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Toes to Bar
Toes to Bar
1 minuut
Burpee Pull-Ups
Burpee Pull-Ups
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Dumbbell Lunges
Dumbbell Lunges
1 minuut
Dumbbell Squats
Dumbbell Squats
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minuut
Stability Ball Incline Press
Stability Ball Incline Press
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Dumbbell V-Raises
Dumbbell V-Raises
1 minuut
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconden
Push-Up and Rotation
Push-Up and Rotation
30 seconden
Circular Push-Ups
Circular Push-Ups
30 seconden
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconden
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
1 minuut
Lateral Lunge with Shoulder Press
Lateral Lunge with Shoulder Press
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Push-Up to Row to Burpee
Push-Up to Row to Burpee
1 minuut
Handstand
Handstand
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minuut
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minuut
Hack Squats
Hack Squats
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Russian Twists with a Ball
Russian Twists with a Ball
1 minuut
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minuut
Rotating Leg Lifts
Rotating Leg Lifts
1 minuut
Rest
Rest
30 seconden
Double Unders
❤️ Krachtig (Zone 3)
Double Unders
3 minuten
Full Scorpion
Full Scorpion
1 minuut
Ankle Grabbers
Ankle Grabbers
1 minuut
Rest
Rest
30 seconden

Set 2: 1 ronde
Rest
Rest
3 minuten

Set 3: 1 ronde
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Ball Plank Pikes
Ball Plank Pikes
1 minuut
Ball Pullover with Side Rotation
Gewichten: Gemiddeld
Ball Pullover with Side Rotation
1 minuut
Push Ups on Stability Ball
Push Ups on Stability Ball
1 minuut
Skiers on Stability Ball
Skiers on Stability Ball
1 minuut
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
1 minuut
Wall Ball Squats with Ball Raises
Gewichten: Gemiddeld
Wall Ball Squats with Ball Raises
1 minuut
Rest
Rest
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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