Skimble
Download in de App Store
Intense Workout

Bronson's Routine #2

Intens   53 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Stability Ball, Medicine Ball, Wall, Box or Step

Filipo Sarevski
 		    Toegevoegd door Filipo Sarevski
Bronson's Routine #2
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts Muur Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minuut
Rest
Rest
5 seconden
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minuut
Rest
Rest
5 seconden
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minuut
Rest
Rest
5 seconden
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minuut
Rest
Rest
5 seconden
Push Up Pull Throughs
Push Up Pull Throughs
1 minuut
Rest
Rest
5 seconden
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
1 minuut
Rest
Rest
5 seconden
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
1 minuut
Rest
Rest
5 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minuut
Rest
Rest
5 seconden
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minuut
Rest
Rest
1 minuut

Set 2: 2 rondes
Stability Ball Chest Press
Stability Ball Chest Press
1 minuut
Rest
Rest
5 seconden
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minuut
Rest
Rest
5 seconden
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minuut
Rest
Rest
5 seconden
Crunch Punches
Crunch Punches
1 minuut
Rest
Rest
5 seconden
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minuut
Rest
Rest
5 seconden
Jabs
Jabs
1 minuut
Rest
Rest
5 seconden
Crosses
Crosses
1 minuut
Rest
Rest
5 seconden
Upper Cuts
Upper Cuts
1 minuut
Rest
Rest
5 seconden
Handstand
Handstand
1 minuut
Rest
Rest
1 minuut

Set 3: 1 ronde
Advanced Left Lizard
Advanced Left Lizard
30 seconden
Advanced Right Lizard
Advanced Right Lizard
30 seconden
Bow Pose
Bow Pose
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Leg Stretches
Wide Leg Stretches
30 seconden
Left Twisting High Lunge
Left Twisting High Lunge
30 seconden
Right Twisting High Lunge
Right Twisting High Lunge
30 seconden
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minuut
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minuut
Chaturanga
Chaturanga
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Noose Pose
Noose Pose
1 minuut
Plow Pose
Plow Pose
30 seconden
Camel
Camel
30 seconden
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minuut
Upward Plank
Upward Plank
30 seconden

Gerelateerde Workouts

Ball Workout
Ball Workout
46 minuten, Gemiddeld
Dumbbells And Ball
Dumbbells And Ball
22 min 15 sec, Gemiddeld
General
General
38 min 31 sec, Gemiddeld
Ballish II
Ballish II
25 min 30 sec, Intens
Monday Chest/Back
Monday Chest/Back
29 minuten, Gemiddeld
Full Body
Full Body
19 min 20 sec, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Stability Ball Super, Super-Sets
Stability Ball Super, Super-Sets
16 min 30 sec, Gemiddeld
Lower Body Strength Circuit 1
Lower Body Strength Circuit 1
28 min 21 sec, Gemiddeld
Gotta Get Back
Gotta Get Back
35 min 35 sec, Gemiddeld
4 By 4
4 By 4
19 min 30 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

PoWoS

PoWoS

Intens 25 min  
Core   Stability Ball, Medicine Ball, Dumbbell, Wall, BOSU, Kettlebell, Box or Step
RBR

RBR

Intens 1 u 39 m  
Legs   Jump Rope, Dumbbell, Wall, Stability Ball, Medicine Ball, Pull Up Bar
PCR

PCR

Intens 1 u 20 m  
Legs   Jump Rope, Kettlebell, Medicine Ball, Wall, Dumbbell, Stability Ball, Box or Step, BOSU, Barbell
PBR 2

PBR 2

Intens 1 u 20 m  
Legs   Jump Rope, Wall, Dumbbell, Stability Ball, Medicine Ball, Pull Up Bar, Cardio Machine
PCR #2

PCR #2

Intens 2 u 20 m  
Legs   Jump Rope, Kettlebell, Pull Up Bar, Dumbbell, Stability Ball, Box or Step, Wall, Barbell, Medicine Ball
MSY #1

MSY #1

Intens 14 min  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis