Back

Duration 9 minuten

Doelgebieden: Back

Uitrusting: Barbell, Pull Up Bar, Kettlebell, Resistance Band, Dumbbell, Bench

Toegevoegd door Maki Ha

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

Barbell Deadlift

Barbell Deadlift

12 herhalingen

Hanging L Raises

Hanging L Raises

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Set 3: 1 ronde

Band Bicep Curls

Band Bicep Curls

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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