Full Body

Beginner Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Stability Ball, Dumbbell

Toegevoegd door Ellen Rey

Exercises

Set 1: 1 ronde

30 seconden

5 seconden

30 seconden

5 seconden

45 seconden

5 seconden

Alternating Side Reaches

45 seconden

5 seconden

1 minuut

5 seconden

45 seconden

5 seconden

45 seconden

5 seconden

25 seconden

5 seconden

25 seconden

5 seconden

Advanced Left Pyramid

30 seconden

Transition

5 seconden

Advanced Right Pyramid

30 seconden

Transition

5 seconden

Advanced Right Lizard

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

10 seconden

30 seconden

5 seconden

Cross Knees to Elbows

1 minuut

5 seconden

30 seconden

5 seconden

30 seconden

10 seconden

50 seconden

5 seconden

25 seconden

5 seconden

50 seconden

Set 2: 1 ronde

Cross Body Crunches

30 seconden

Rest

5 seconden

Downward Facing Dog with Right Leg Raise

25 seconden

Rest

5 seconden

Downward-Facing Dog with Left Leg Raise

25 seconden

Transition

5 seconden

Elbow Plank

20 seconden

Transition

5 seconden

Lying Right Leg Lifts

40 seconden

5 seconden

40 seconden

5 seconden

30 seconden

5 seconden

45 seconden

5 seconden

25 seconden

5 seconden

20 seconden

5 seconden

Elbows to Hands Plank

25 seconden

5 seconden

30 seconden

5 seconden

25 seconden

5 seconden

High-Plank and Knee Draw

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

25 seconden

5 seconden

25 seconden

5 seconden

Set 3: 1 ronde

Dumbbell Fly on Ball

30 seconden

Transition

5 seconden

Dumbbell Pull-over on a Ball

30 seconden

Transition

5 seconden

Dumbell Back Row

30 seconden

Transition

5 seconden

Stability Ball Chest Press

30 seconden

Corpse

25 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen

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