Skimble
Download in de App Store
Gemiddelde Workout

STRETCHES

Gemiddeld   23 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Wall

Victoria Darego
 		    Toegevoegd door Victoria Darego
STRETCHES
Tags
Lichaamsgewicht Workouts Rug Workouts Muur Workouts
Beschrijving

Moderate stretches

Exercises

Set 1: 1 ronde
Plow Pose
Plow Pose
30 seconden
Lying Torso Twists
Lying Torso Twists
1 minuut
Vinyasa
Vinyasa
1 minuut
The Swan
The Swan
1 minuut
Rocking Bow
Rocking Bow
1 minuut
Seated Spiral Stretches
Seated Spiral Stretches
1 minuut
Spinal Roll
Spinal Roll
1 minuut
Camel
Camel
1 minuut
Standing Backbending Stretch
Standing Backbending Stretch
10 herhalingen

Set 2: 1 ronde
Chest Openers
Chest Openers
30 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden

Set 3: 1 ronde
Elbow Plank
Elbow Plank
30 seconden
Half Frog Pose
Half Frog Pose
15 seconden
Rhomboid Opener
Rhomboid Opener
30 seconden
Pec Opener
Pec Opener
30 seconden
Marichi's Twist
Marichi's Twist
30 seconden
Sage Pose
Sage Pose
30 seconden
Seated Forward Bend
Seated Forward Bend
15 seconden
Half Bound Lotus
Half Bound Lotus
30 seconden
Half Lotus Forward Fold
Half Lotus Forward Fold
30 seconden
Revolved Head to Knee
Revolved Head to Knee
30 seconden
Wide Leg Forward Bend C
Wide Leg Forward Bend C
15 seconden
Wide Leg Forward Bend D
Wide Leg Forward Bend D
15 seconden
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
15 seconden
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 herhalingen
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 herhalingen
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconden
Seated Wide Angle
Seated Wide Angle
15 seconden
Right Pigeon Leg
Right Pigeon Leg
15 seconden
Left Pigeon Leg
Left Pigeon Leg
15 seconden
Fish Pose
Fish Pose
15 seconden
Wheel Pose
Wheel Pose
30 seconden
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
30 seconden
Modified Vinyasa
Modified Vinyasa
30 seconden
Standing Backbending Stretch
Standing Backbending Stretch
15 seconden
Windmills
Windmills
30 seconden
Yoga Sidebends
Yoga Sidebends
30 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconden
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
10 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconden
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconden
Chin to Chest Stretch
Chin to Chest Stretch
10 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Right Tricep Stretch
Right Tricep Stretch
10 seconden
Left Tricep Stretch
Left Tricep Stretch
10 seconden
Chest Stretch
Chest Stretch
30 seconden
Tripod Headstand Prep
Tripod Headstand Prep
1 minuut
Headstand
Headstand
1 minuut

Gerelateerde Workouts

Long Stretch
Long Stretch
11 min 15 sec, Gemiddeld
Stretch
Stretch
14 minuten, Gemiddeld
Stretch
Stretch
11 minuten, Gemiddeld
Back and arm stretches
Back and arm stretches
19 min 20 sec, Gemiddeld
Moderate Stretches
Moderate Stretches
50 min 30 sec, Gemiddeld
Full Body Stretch
Full Body Stretch
25 min 30 sec, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 min 15 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lunges

Lunges

Gemiddeld 14 min  
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga  
ABS. CORE. LEGS. STRETCHES

ABS. CORE. LEGS. STRETCHES

Intens 50 min  
Full Body   Stability Ball, Wall
LEGS AND GLUTES

LEGS AND GLUTES

Intens 19 min  
Lower Body  
LEGS, CORE, GLUTES AND STRETCHES 1

LEGS, CORE, GLUTES AND STRETCHES 1

Intens 29 min  
Legs   Stability Ball, Wall
JUST BEFORE BEDTIME

JUST BEFORE BEDTIME

Beginner 3 m 30 s  
Lower Body  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis