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Beginner Workout

Yoga 1

Beginner   22 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Alisa Wade
 		    Toegevoegd door Personal Trainer Alisa Wade
Yoga 1
Tags
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Exercises

Set 1: 1 ronde
Basic Yogic Breath
Basic Yogic Breath
1 minuut
Circle of Joy
Circle of Joy
20 seconden
Left Neck Stretch
Left Neck Stretch
20 seconden
Right Neck Stretch
Right Neck Stretch
20 seconden
Boat Pose
Boat Pose
20 seconden
"O" Balance
"O" Balance
20 seconden
Butterfly
Butterfly
20 seconden
Center Leg Stretch
Center Leg Stretch
20 seconden
Seated Forward Bend
Seated Forward Bend
20 seconden
Seated Eagle Arms
Seated Eagle Arms
20 seconden
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
20 seconden
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
20 seconden
Elbow to Knee
Elbow to Knee
20 seconden
Advanced Right Lizard
Advanced Right Lizard
30 seconden
Advanced Left Lizard
Advanced Left Lizard
30 seconden
Child's Pose
Child's Pose
20 seconden
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconden
Fold Forward
Fold Forward
20 seconden
Eagle Pose
Eagle Pose
20 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconden
Crescent Lunges
Crescent Lunges
20 seconden
Left Warrior 1
Left Warrior 1
20 seconden
Left High Lunge Sidebend
Left High Lunge Sidebend
20 seconden
Left Warrior 1 with Eagle Arms
Left Warrior 1 with Eagle Arms
20 seconden
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
20 seconden
Left Bound Side Angle
Left Bound Side Angle
20 seconden
Left Ostrich
Left Ostrich
20 seconden
Left Revolved Side Angle
Left Revolved Side Angle
20 seconden
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 seconden
Left Warrior 2
Left Warrior 2
20 seconden
Fold Over
Fold Over
20 seconden
Ragdoll Pose
Ragdoll Pose
20 seconden
Right Warrior 1
Right Warrior 1
20 seconden
Right High Lunge Sidebend
Right High Lunge Sidebend
20 seconden
Right Warrior 1 with Eagle Arms
Right Warrior 1 with Eagle Arms
20 seconden
Right Bird of Paradise Sequence
Right Bird of Paradise Sequence
20 seconden
Right Bound Side Angle
Right Bound Side Angle
20 seconden
Right Ostrich
Right Ostrich
20 seconden
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 seconden
Right Revolved Side Angle
Right Revolved Side Angle
20 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Cobra
Cobra
20 seconden
Half Frog Pose
Half Frog Pose
20 seconden
Cat Cow
Cat Cow
20 seconden
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
20 seconden
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 seconden
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconden
Angel Arms
Angel Arms
20 seconden
Dead Bug Holds
Dead Bug Holds
30 seconden
Floor Bridge
Floor Bridge
20 seconden
Butterfly
Butterfly
20 seconden
Happy Baby
Happy Baby
20 seconden
Corpse
Corpse
2 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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