Partida - Pull | Arms

Of course, this is Shortcut to Shred, so it's also about burning blubber and challenging your cardiovascular system. It's time to build and burn. Get mentally focused before you walk into the gym. If your head isn't in the game, your body won't follow. Visualize your workout, put on your headphones, queue up your favorite music, and see the person you want to be. It's time to make the new you.

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

Cardio Warm Up

5 minuten

Set 2: 3 rondes

Gewichten: Maximaal

Barbell Bicep Curls

10 herhalingen

❤️ Zeer Zwaar (Zone 4)

Jack Jump Tucks

1 minuut

Set 3: 3 rondes

Gewichten: Maximaal
❤️ Zeer Zwaar (Zone 4)

Preacher Curl

10 herhalingen

❤️ Krachtig (Zone 3)

Run As Hard As You Can

1 minuut

Set 4: 4 rondes

Gewichten: Zwaar

Hammer Curls

12 herhalingen

❤️ Krachtig (Zone 3)

Side to Side Hops

1 minuut

Set 5: 3 rondes

Chin-Ups

12 herhalingen

❤️ Krachtig (Zone 3)

Hop in Place

1 minuut

Set 6: 3 rondes

Weerstand: Maximaal

Band Bicep Curls

12 herhalingen

Gewichten: Gemiddeld

Kettlebell Goblet Squats

1 minuut

Set 7: 3 rondes

❤️ Zeer Zwaar (Zone 4)

Cross-Body Dumbbell Hammer Curl

12 herhalingen

Set 8: 3 rondes

Gewichten: Zwaar
❤️ Matig (Zone 2)

Reverse Barbell Curl

10 herhalingen

Set 9: 3 rondes

Gewichten: Gemiddeld

Dumbbell Reverse Wrist Curls

10 herhalingen

Set 10: 3 rondes

One Arm Planck Bicep Curl

12 herhalingen

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Topkeuze voor deze Workout

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