Intense Workout

T.H.E.S.

Intens Duration 1 u 23 m

Doelgebieden: Legs

Uitrusting: Jump Rope, Kettlebell, Pull Up Bar, Dumbbell, Stability Ball, Barbell, Medicine Ball, Wall

Toegevoegd door Filipo Sarevski

Tags

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Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

3 minuten

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

1 minuut

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

1 minuut

Right Lateral Lunge with Kettlebell

Right Lateral Lunge with Kettlebell

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuut

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

30 seconden

Push-Up and Rotation

Push-Up and Rotation

30 seconden

Circular Push-Ups

Circular Push-Ups

30 seconden

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 seconden

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

1 minuut

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minuut

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

1 minuut

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Kettlebell Squats

Kettlebell Squats

1 minuut

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minuut

Rotating Leg Lifts

Rotating Leg Lifts

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

3 minuten

1 minuut

1 minuut

30 seconden

Set 2: 1 ronde

3 minuten

Set 3: 1 ronde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Ball Pullover with Side Rotation

Gewichten: Gemiddeld

Ball Pullover with Side Rotation

1 minuut

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minuut

Skiers on Stability Ball

Skiers on Stability Ball

1 minuut

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

1 minuut

Wall Ball Squats with Ball Raises

Gewichten: Gemiddeld

Wall Ball Squats with Ball Raises

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Kettlebell

Intens

32 min

Core

Kettlebells

Quick Circuit

Intens

15 min

Full Body

Kettlebells, Jump Rope, Medicine Ball

Bronson's Routine

Intens

48 min

Upper Body

Dumbbell, Stability Ball, Pull Up Bar, Medicine Ball

PoWoS

Intens

25 min

Core

Stability Ball, Medicine Ball, Dumbbell, Wall, BOSU, Kettlebell, Box or Step

PCR

Intens

1 u 20 m

Legs

Jump Rope, Kettlebell, Medicine Ball, Wall, Dumbbell, Stability Ball, Box or Step, BOSU, Barbell

Bronson's Routine #2

Intens

53 min

Full Body

Dumbbell, Stability Ball, Medicine Ball, Wall, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam