Intense Workout

Upperbody

Intens Duration 1 uur

Doelgebieden: Arms, Core, Shoulders

Uitrusting: Pull Up Bar, Barbell, Stability Ball, Dumbbell, Bench, Medicine Ball, Foam Roller, BOSU, Wall

Toegevoegd door Larry Protsenko

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts Foam Roller Workouts Bosu Bal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

30 seconden

Bent Knee Twists

Bent Knee Twists

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

30 seconden

Diamond Push Ups

Diamond Push Ups

15 seconden

30 seconden

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

1 min 30 sec

1 minuut

30 seconden

30 seconden

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

30 seconden

30 seconden

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Clapping Push-Ups

Clapping Push-Ups

30 seconden

Dumbell Back Row

Dumbell Back Row

1 minuut

30 seconden

30 seconden

1 minuut

25 seconden

30 seconden

30 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

30 seconden

Alternating Hammer Curls

Alternating Hammer Curls

2 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

30 seconden

Barbell Bench Press

Barbell Bench Press

1 minuut

30 seconden

Dolphin Push-Ups

Dolphin Push-Ups

30 seconden

Elbow Plank on BOSU

Elbow Plank on BOSU

1 min 30 sec

30 seconden

1 minuut

2 minuten

1 minuut

Push-Up to Row to Burpee

Push-Up to Row to Burpee

30 seconden

Plank with Arm Lifts

Plank with Arm Lifts

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

30 seconden

1 minuut

25 seconden

1 minuut

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

15 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

30 seconden

Inverted Wall Push-Ups

Inverted Wall Push-Ups

15 seconden

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

1 minuut

1 minuut

Hanging L Raises

Hanging L Raises

25 seconden

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

25 seconden

2 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

30 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

45 seconden

1 minuut

1 min 30 sec

30 seconden

Alternating Side Planks

Alternating Side Planks

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

1 minuut

1 minuut

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.