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Gemiddelde Workout

Workout

Gemiddeld   19 minuten

Doelgebieden: Full Body

Uitrusting: Wall

Brinnie Smith
 		    Toegevoegd door Brinnie Smith
Workout
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Floor Bridge
Floor Bridge
1 minuut
Child's Pose
Child's Pose
10 seconden
Jumping Jacks
Jumping Jacks
45 seconden
Child's Pose
Child's Pose
10 seconden
Squats
Squats
30 seconden
Child's Pose
Child's Pose
10 seconden
Elbow Plank
Elbow Plank
15 seconden
Child's Pose
Child's Pose
10 seconden

Set 2: 1 ronde
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minuut
Child's Pose
Child's Pose
10 seconden
Wall Push-Ups
Wall Push-Ups
45 seconden
Child's Pose
Child's Pose
10 seconden
Lunges
Lunges
30 seconden
Child's Pose
Child's Pose
10 seconden
Crunches
Crunches
15 seconden
Child's Pose
Child's Pose
10 seconden

Set 3: 1 ronde
Squats
Squats
1 minuut
Child's Pose
Child's Pose
10 seconden
Crunches
Crunches
45 seconden
Child's Pose
Child's Pose
10 seconden
Wall Sit
Wall Sit
30 seconden
Child's Pose
Child's Pose
10 seconden
Jumping Jacks
Jumping Jacks
15 seconden
Child's Pose
Child's Pose
10 seconden

Set 4: 1 ronde
Floor Bridge
Floor Bridge
1 minuut
Child's Pose
Child's Pose
10 seconden
Jumping Jacks
Jumping Jacks
45 seconden
Child's Pose
Child's Pose
10 seconden
Squats
Squats
30 seconden
Child's Pose
Child's Pose
10 seconden
Elbow Plank
Elbow Plank
15 seconden
Child's Pose
Child's Pose
10 seconden

Set 5: 1 ronde
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minuut
Child's Pose
Child's Pose
10 seconden
Wall Push-Ups
Wall Push-Ups
45 seconden
Child's Pose
Child's Pose
10 seconden
Lunges
Lunges
30 seconden
Child's Pose
Child's Pose
10 seconden
Crunches
Crunches
15 seconden
Child's Pose
Child's Pose
10 seconden

Set 6: 1 ronde
Squats
Squats
1 minuut
Child's Pose
Child's Pose
10 seconden
Crunches
Crunches
45 seconden
Child's Pose
Child's Pose
10 seconden
Wall Sit
Wall Sit
30 seconden
Child's Pose
Child's Pose
10 seconden
Jumping Jacks
Jumping Jacks
15 seconden

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Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 min 20 sec, Intens
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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