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Intense Workout

All Butt

Intens   1 u 31 m

Doelgebieden: Lower Body

Uitrusting: Chair, Dumbbell

M Dyxter
 		    Toegevoegd door M Dyxter
All Butt
Tags
Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Dumbbell Workouts
Beschrijving

Library

Exercises

Set 1: 1 ronde
Balancing Stick
Balancing Stick
1 minuut
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuut
Clock Lunges
Clock Lunges
1 minuut
Curtsy Lunge
Curtsy Lunge
1 minuut
Donkey Whips
Donkey Whips
1 minuut
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minuut
Drop Squats
Drop Squats
1 minuut
Dynamic Lunges
Dynamic Lunges
1 minuut
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minuut
Floor Bridge
Floor Bridge
1 minuut
Fold Forward
Fold Forward
1 minuut
Foot Taps
Foot Taps
1 minuut
Garland Pose
Garland Pose
1 minuut
Gate Openers
Gate Openers
1 minuut
Glute Circles
Glute Circles
1 minuut
Glute Combo Kickback
Glute Combo Kickback
1 minuut
Glute Reverse Squats
Glute Reverse Squats
1 minuut
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minuut
High Knee Obliques
High Knee Obliques
1 minuut
High Knee Pulls
High Knee Pulls
1 minuut
Inclined Plane
Inclined Plane
1 minuut
Kneeling Spiderman
Kneeling Spiderman
1 minuut
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minuut
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minuut
Left Crescent to Low Lunge
Left Crescent to Low Lunge
1 minuut
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
1 minuut
Left Half Pigeon
Left Half Pigeon
1 minuut
Left Half-Bound Side Angle
Left Half-Bound Side Angle
1 minuut
Left Knee to Chest
Left Knee to Chest
1 minuut
Left Peaceful Warrior
Left Peaceful Warrior
1 minuut
Left Revolved Half Moon
Left Revolved Half Moon
1 minuut
Left Roundhouses
Left Roundhouses
1 minuut
Left Scissors
Left Scissors
1 minuut
Left Side Kicks
Left Side Kicks
1 minuut
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minuut
Left Standing Split
Left Standing Split
1 minuut
Left Twisting Triangle
Left Twisting Triangle
1 minuut
Left Warrior 3
Left Warrior 3
1 minuut
Leg Crossover Stretches
Leg Crossover Stretches
1 minuut
Locust
Locust
1 minuut
Lunges
Lunges
1 minuut
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minuut
Lunges with Rotation
Lunges with Rotation
1 minuut
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minuut
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minuut
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuut
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minuut
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minuut
Lying Right Leg Circles
Lying Right Leg Circles
1 minuut
Lying Left Leg Circles
Lying Left Leg Circles
1 minuut
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minuut
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuut
Lying Scorpions
Lying Scorpions
1 minuut
Lying Torso Twists
Lying Torso Twists
1 minuut
Matsyendra's Twist
Matsyendra's Twist
1 minuut
Narrow Squats
Narrow Squats
1 minuut
Pistols
Pistols
1 minuut
Plank Hip Rotations
Plank Hip Rotations
1 minuut
Plank Lateral Walk
Plank Lateral Walk
1 minuut
Plank with Arm Lifts
Plank with Arm Lifts
1 minuut
Pretzel
Pretzel
1 minuut
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
1 minuut
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minuut
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minuut
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minuut
Reverse Table Top
Reverse Table Top
1 minuut
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minuut
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
1 minuut
Right Crescent to Low Lunge
Right Crescent to Low Lunge
1 minuut
Right Half Pigeon
Right Half Pigeon
1 minuut
Right Half-Bound Side Angle
Right Half-Bound Side Angle
1 minuut
Right Knee to Chest
Right Knee to Chest
1 minuut
Right Peaceful Warrior
Right Peaceful Warrior
1 minuut
Right Revolved Half Moon
Right Revolved Half Moon
1 minuut
Right Roundhouses
Right Roundhouses
1 minuut
Right Scissors
Right Scissors
1 minuut
Right Side Kicks
Right Side Kicks
1 minuut
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minuut
Right Standing Split
Right Standing Split
1 minuut
Right Twisting Triangle
Right Twisting Triangle
1 minuut
Right Warrior 3
Right Warrior 3
1 minuut
Seated Forward Bend
Seated Forward Bend
1 minuut
Seated Wide Angle
Seated Wide Angle
1 minuut
Side Cross Kicks
Side Cross Kicks
1 minuut
Side Lunges
Side Lunges
1 minuut
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minuut
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minuut
Squats
Squats
1 minuut
Upward Plank
Upward Plank
1 minuut
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Chair Cardio + Strength | Osteoporosis Friendly
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27 min 2 sec, Beginner
Strength Training | Isometric & Balance
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28 min 53 sec, Beginner
Shoulders
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31 min 12 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Lower Body   No Equipment
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Lower Body   Chair, Exercise Mat
Tight & Toned Bottom

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Gemiddeld 20 min  
Lower Body   Exercise Mat, Box / Step
Casual Butt Masta 5

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Core   Exercise Mat, Chair
Big Bad Ass

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Abs & Ass

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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