Gemiddelde Workout

some workout

Gemiddeld Duration 48 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbell, Barbell, Chair, Wall

Toegevoegd door Katoot Ot

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts Barbell Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Big Toe Forward Bend

Big Toe Forward Bend

25 seconden

Center Leg Stretch

Center Leg Stretch

25 seconden

25 seconden

15 herhalingen

Advanced Left Pyramid

Advanced Left Pyramid

25 seconden

Beginner Left Warrior 2

Beginner Left Warrior 2

30 seconden

Crescent Lunges

Crescent Lunges

45 seconden

Half Bound Lotus

Half Bound Lotus

30 seconden

25 seconden

Set 2: 1 ronde

20 herhalingen

20 seconden

Basketball Shots

Basketball Shots

12 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

50 herhalingen

High Knee Obliques

High Knee Obliques

30 herhalingen

1 minuut

Hopping Ice Skaters

Hopping Ice Skaters

1 minuut

15 herhalingen

3 minuten

1 minuut

50 herhalingen

Mountain Climbers

Mountain Climbers

15 herhalingen

25 seconden

1 minuut

Freestyle Dancing

Freestyle Dancing

5 minuten

2 minuten

Set 3: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

45 seconden

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

15 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

1 minuut

30 seconden

30 seconden

25 seconden

Set 4: 1 ronde

25 seconden

Chair Tricep Dips

Chair Tricep Dips

20 herhalingen

15 herhalingen

Bicycle Crunches

Bicycle Crunches

30 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

15 herhalingen

10 herhalingen

Set 5: 1 ronde

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

50 herhalingen

Dolphin Push-Ups

Dolphin Push-Ups

20 herhalingen

10 herhalingen

15 herhalingen

Dumbbell Lunges

Dumbbell Lunges

15 herhalingen

Set 6: 1 ronde

20 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

15 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 herhalingen

25 seconden

Lying Leg Figure Eights

Lying Leg Figure Eights

15 herhalingen

20 herhalingen

Wall Sits with Knee Raises

Wall Sits with Knee Raises

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

25 min 10 sec, Gemiddeld