Intense Workout

Love It

Intens Duration 57 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Barbell, Dumbbell, Medicine Ball, Pull Up Bar

Toegevoegd door Edninha Wedeingue

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Medicijnbal Workouts Pull Up Bar Workouts

Beschrijving

Hard

Exercises

Set 1: 1 ronde

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuut

15 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

15 seconden

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuut

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuut

15 seconden

1 minuut

15 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuut

15 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

15 seconden

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuut

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuut

15 seconden

1 minuut

15 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

1 minuut

Set 3: 1 ronde

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

15 seconden

Barbell Step Ups

Barbell Step Ups

1 minuut

15 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

15 seconden

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

1 minuut

15 seconden

Set 4: 1 ronde

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

15 seconden

Barbell Step Ups

Barbell Step Ups

1 minuut

15 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

15 seconden

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

1 minuut

15 seconden

Set 5: 1 ronde

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minuut

Medicine Ball Chops

Medicine Ball Chops

1 minuut

15 seconden

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuut

15 seconden

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuut

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

1 minuut

15 seconden

Medicine Ball Slams

Medicine Ball Slams

1 minuut

15 seconden

Set 6: 1 ronde

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minuut

Medicine Ball Chops

Medicine Ball Chops

1 minuut

15 seconden

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuut

15 seconden

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuut

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

1 minuut

15 seconden

Medicine Ball Slams

Medicine Ball Slams

1 minuut

15 seconden

Set 7: 1 ronde

Hanging Knee Raises

Hanging Knee Raises

1 minuut

15 seconden

Hanging L Raises

Hanging L Raises

1 minuut

15 seconden

Neutral Grip Hang

Neutral Grip Hang

1 minuut

15 seconden

1 minuut

1 minuut

15 seconden

1 minuut

15 seconden

Set 8: 1 ronde

Hanging Knee Raises

Hanging Knee Raises

1 minuut

15 seconden

Hanging L Raises

Hanging L Raises

1 minuut

15 seconden

Neutral Grip Hang

Neutral Grip Hang

1 minuut

15 seconden

1 minuut

1 minuut

15 seconden

1 minuut

15 seconden

Gerelateerde Workouts

40 minuten, Intens

17 minuten, Intens

32 min 40 sec, Intens

29 min 35 sec, Gemiddeld

35 minuten, Gemiddeld

25 min 50 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Advanced Full Body Strength & Conditioning

Advanced Full Body Strength & Conditioning

31 min 28 sec, Intens

16 min 45 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Full Body Hard

Intens

1 u 9 m

Lower Body

Kettlebell, Chair, Wall, Dumbbell, Stability Ball

Prodigy....

Intens

27 min

Lower Body

Pull Up Bar, Stability Ball, Wall, Box or Step, Strength Machine

Hard Core Abs

Gemiddeld

19 min

Core

Stability Ball, Medicine Ball, BOSU, Dumbbell

Cardio

Intens

30 min

Legs

Jump Rope

Get In Shape Fast - W4

Intens

44 min

Upper Body

Stability Ball, Dumbbell, Bench, Barbell, Box or Step

Complete Body Workout

Intens

1 uur

Upper Body

Dumbbell, Stability Ball, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam