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Intense Workout

Core Training

Intens   57 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Joey Grogg
 		    Toegevoegd door Joey Grogg
Core Training
Tags
Lichaamsgewicht Workouts Buik & Core Workouts
Beschrijving

This is a killer whale of an ab routine. Time to sacrifice the convenience of the couch in order to obtain the goal of killer abs.

Exercises

Set 1: 3 rondes
Plank Bird Dog
Plank Bird Dog
15 seconden
Rest
Rest
5 seconden
Floor Wipers
Floor Wipers
15 seconden
Rest
Rest
5 seconden
Diamond Crunches
Diamond Crunches
15 seconden
Rest
Rest
5 seconden
Leg Lifts
Leg Lifts
15 seconden
Rest
Rest
5 seconden
Kimura Sit-Ups
Kimura Sit-Ups
15 seconden
Rest
Rest
5 seconden
V-Sit Crunches
V-Sit Crunches
15 seconden
Rest
Rest
5 seconden
Oblique V-Sits
Oblique V-Sits
15 seconden
Rest
Rest
5 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
15 seconden
Rest
Rest
5 seconden
Pulse Ups
Pulse Ups
15 seconden
Rest
Rest
5 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
15 seconden
Rest
Rest
5 seconden
Left Oblique Crunches
Left Oblique Crunches
15 seconden
Rest
Rest
5 seconden
Right Oblique Crunches
Right Oblique Crunches
15 seconden
Rest
Rest
5 seconden
Bicycle Crunches
Bicycle Crunches
15 seconden
Rest
Rest
5 seconden
Mountain Climbers
❤️ Maximaal (Zone 5)
Mountain Climbers
15 seconden
Rest
Rest
5 seconden

Set 2: 3 rondes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconden
Rest
Rest
5 seconden
Sit Throughs
Sit Throughs
15 seconden
Rest
Rest
5 seconden
Cross Body Crunches
Cross Body Crunches
15 seconden
Rest
Rest
5 seconden
Vertical Leg Crunches
Vertical Leg Crunches
15 seconden
Rest
Rest
5 seconden
Leg Raises
Leg Raises
15 seconden
Rest
Rest
5 seconden
Sliders
Sliders
15 seconden
Rest
Rest
5 seconden
Crunchy Frogs
Crunchy Frogs
15 seconden
Rest
Rest
5 seconden
Left Side Plank Crunches
Left Side Plank Crunches
15 seconden
Rest
Rest
5 seconden
Right Side Plank Crunches
Right Side Plank Crunches
15 seconden
Rest
Rest
5 seconden
In and Outs
In and Outs
15 seconden
Rest
Rest
5 seconden
Fifer Scissors
Fifer Scissors
15 seconden
Rest
Rest
5 seconden
V-Ups and Roll-Ups
V-Ups and Roll-Ups
15 seconden
Rest
Rest
5 seconden
Bent Knee Twists
Bent Knee Twists
15 seconden
Rest
Rest
5 seconden
Cross Leg Obliques
Cross Leg Obliques
15 seconden
Rest
Rest
5 seconden

Set 3: 3 rondes
Russian Twists
Russian Twists
15 seconden
Rest
Rest
5 seconden
Plank Hop Outs
❤️ Maximaal (Zone 5)
Plank Hop Outs
15 seconden
Rest
Rest
5 seconden
Flutter Kicks
❤️ Maximaal (Zone 5)
Flutter Kicks
15 seconden
Rest
Rest
5 seconden
Frog Crunches
Frog Crunches
15 seconden
Rest
Rest
5 seconden
Lotus Crunches
Lotus Crunches
15 seconden
Rest
Rest
5 seconden
Kneeling Left Side Plank
Kneeling Left Side Plank
15 seconden
Rest
Rest
5 seconden
Kneeling Right Side Plank
Kneeling Right Side Plank
15 seconden
Rest
Rest
5 seconden
Scissor Kicks
Scissor Kicks
15 seconden
Rest
Rest
5 seconden
Left Oblique V-Ups
Left Oblique V-Ups
15 seconden
Rest
Rest
5 seconden
Right Oblique V-Ups
Right Oblique V-Ups
15 seconden
Rest
Rest
5 seconden
Toe Touch Single Arm
Toe Touch Single Arm
15 seconden
Rest
Rest
5 seconden
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
15 seconden
Rest
Rest
5 seconden
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
15 seconden
Rest
Rest
5 seconden
Pilates Left Leg Climbs
Pilates Left Leg Climbs
15 seconden
Rest
Rest
5 seconden
Pilates Right Leg Climbs
Pilates Right Leg Climbs
15 seconden
Rest
Rest
5 seconden

Set 4: 3 rondes
Yoga Plank
Yoga Plank
15 seconden
Rest
Rest
5 seconden
Pelvic Tilts
Pelvic Tilts
15 seconden
Rest
Rest
5 seconden
Full Ab Curls
Full Ab Curls
15 seconden
Rest
Rest
5 seconden
Ab Chop Ups
Ab Chop Ups
15 seconden
Rest
Rest
5 seconden
Split Abs
Split Abs
15 seconden
Rest
Rest
5 seconden
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
15 seconden
Rest
Rest
5 seconden
Left Leg Climbs
Left Leg Climbs
15 seconden
Rest
Rest
5 seconden
Right Leg Climbs
Right Leg Climbs
15 seconden
Rest
Rest
5 seconden
90-90 Crunches
90-90 Crunches
15 seconden
Rest
Rest
5 seconden
Elbow to Knee
Elbow to Knee
15 seconden
Rest
Rest
5 seconden
Short Crunches
Short Crunches
15 seconden
Rest
Rest
5 seconden
Long Crunches
Long Crunches
15 seconden
Rest
Rest
5 seconden
Buttertoe Crunches
Buttertoe Crunches
15 seconden
Rest
Rest
5 seconden
Max Rep Crunches
❤️ Maximaal (Zone 5)
Max Rep Crunches
15 seconden
Rest
Rest
5 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Cool & Short

Intens 15 min  
Jog/Walk ☆AS

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Intens 1 uur  
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Beginner 6 min  
Arms   No Equipment
*〰️🌋💙 𝐶ℎ𝑎𝑘𝑟𝑎 𝐹𝑙𝑜𝑤 𝑌𝑜𝑔𝑎 💙🌋〰️*intermediate️** HS

*〰️🌋💙 𝐶ℎ𝑎𝑘𝑟𝑎 𝐹𝑙𝑜𝑤 𝑌𝑜𝑔𝑎 💙🌋〰️*intermediate️**🌟 HS

Gemiddeld 45 min  
Legs   Exercise Mat, Chair
Weighted Sumo Squats

Weighted Sumo Squats

Gemiddeld 4 min  
Lower Body   Dumbbell
LEG LUV QUICKEEEE💋*Easy Stretch🌟HS

LEG LUV QUICKEEEE💋*Easy Stretch🌟HS

Beginner 5 min  
Yoga   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis