Gemiddelde Workout

Mobility

Gemiddeld Duration 32 minuten

Uitrusting: Wall, Chair, Exercise Mat, Dumbbells, Kettlebells

Toegevoegd door Bruno De Andrade

Tags

Thuisgym Workouts Muur Workouts Stoel Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

circles, yes, no, maybe

20 herhalingen

forward and backward

Alternating Arm Swings

Alternating Arm Swings

20 herhalingen

15 herhalingen

each side

15 herhalingen

each side

20 herhalingen

Set 2: 1 ronde

1 minuut

Two Handed Finger Stretch

Two Handed Finger Stretch

1 minuut

Straight Leg March

Straight Leg March

15 herhalingen

each side

Side To Side Swings

❤️ Krachtig (Zone 3)

Side To Side Swings

15 herhalingen

each side. high reaching across body

30 seconden

30 seconden

1 minuut

Lateral Side Stretch

Lateral Side Stretch

30 seconden

Lateral Side Stretch

Lateral Side Stretch

30 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

hold stretch

Standing Biceps Stretches

Standing Biceps Stretches

30 seconden

30 herhalingen

10 herhalingen

1 minuut

hold for a few seconds, reset and repeat

15 herhalingen

1 minuut

Crossed Feet Forward Bend

30 seconden

Crossed Feet Forward Bend

30 seconden

15 herhalingen

ATG Split Squats

10 herhalingen

each side

40 seconden

40 seconden

Runner's Lunges

Runner's Lunges

30 seconden

Runner's Lunges

Runner's Lunges

30 seconden

30 seconden

30 seconden

Firm your shoulder blades against your back for maximum effect.

1 minuut

30 seconden

30 seconden

Single Leg Calf + Hamstring Stretch

Single Leg Calf + Hamstring Stretch

30 seconden

Single Leg Calf + Hamstring Stretch

Single Leg Calf + Hamstring Stretch

30 seconden

Seated Hamstring

Seated Hamstring

10 herhalingen

Seated Hamstring

Seated Hamstring

30 seconden

1 min 30 sec

start standing and go down. finish seated

30 seconden

Lying Hamstring Extended Leg Stretch

Lying Hamstring Extended Leg Stretch

15 herhalingen

hold leg above knee and stretch it as much as possibl. repeat

30 seconden

30 seconden

INTERNAL HIP ROTATION STRETCH lengthening through top of head

INTERNAL HIP ROTATION STRETCH lengthening through top of head

30 seconden

INTERNAL HIP ROTATION STRETCH lengthening through top of head

INTERNAL HIP ROTATION STRETCH lengthening through top of head

30 seconden

1 minuut

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Stretching time

Stretching time

12 min 40 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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