Intense Workout

Intense

Intens Duration 1 u 22 m

Doelgebieden: Back, Legs

Uitrusting: Dumbbell, Barbell, Pull Up Bar, Stability Ball

Toegevoegd door Ticky So-bad Carter

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

1 minuut

30 seconden

Set 2: 1 ronde

30 seconden

1 minuut

Flying Supermans

Flying Supermans

1 minuut

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

Seated Spiral Stretches

Seated Spiral Stretches

1 minuut

1 minuut

Thread the Needle Stretch

Thread the Needle Stretch

1 minuut

1 minuut

Seated Pigeon Pose

Seated Pigeon Pose

1 minuut

1 minuut

1 minuut

Look up with Arched Back

Look up with Arched Back

1 minuut

Scissors in Bridge

Scissors in Bridge

1 minuut

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuut

1 minuut

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

1 minuut

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuut

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuut

1 minuut

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

1 minuut

1 minuut

Hip Flexor & Extension

Hip Flexor & Extension

1 minuut

Left Crescent to Low Lunge

Left Crescent to Low Lunge

1 minuut

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minuut

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuut

Left Bird of Paradise

Left Bird of Paradise

30 seconden

Right Bird of Paradise

Right Bird of Paradise

1 minuut

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minuut

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minuut

Left Leg Circles

Left Leg Circles

1 minuut

Right Leg Circles

Right Leg Circles

1 minuut

Pilates Hip Circles

Pilates Hip Circles

1 minuut

Open Leg Rocker

Open Leg Rocker

1 minuut

Stretch After Thigh Work

Stretch After Thigh Work

1 minuut

Same Angle Pose

Same Angle Pose

1 minuut

1 min 40 sec

Set 3: 4 rondes

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

1 min 40 sec

Barbell Back Loaded Squats

Gewichten: Licht

Barbell Back Loaded Squats

1 min 40 sec

Hanging L Raises

Hanging L Raises

1 minuut

1 minuut

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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