Intense Workout

Viry

Intens Duration 59 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Medicine Ball, Foam Roller, BOSU, Bench, Wall, Jump Rope, Chair, Pull Up Bar

Toegevoegd door Viry M

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Medicijnbal Workouts Foam Roller Workouts Bosu Bal Workouts Bank Workouts Muur Workouts Springtouw Workouts Stoel Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

1 minuut

1 minuut

Flying Supermans

Flying Supermans

1 minuut

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minuut

Scissors in Bridge

Scissors in Bridge

1 minuut

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuut

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuut

1 minuut

Thread the Needles

Thread the Needles

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

3 Point Touches

3 Point Touches

1 minuut

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Backwards Skipping

Backwards Skipping

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

1 minuut

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Boxer Fist Reaches

Boxer Fist Reaches

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

1 minuut

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

1 minuut

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuut

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuut

1 minuut

1 minuut

45 seconden

High Heel Parallels

High Heel Parallels

30 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.