Intense Workout

Push Pof

Intens Duration 1 u 1 m

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Barbell, Bench, Dumbbell, Chair, Pull Up Bar, Box or Step

Toegevoegd door Woody Mourlam

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts Pull Up Bar Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Stationary Biking

Stationary Biking

10 minuten

Set 2: 1 ronde

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

15 herhalingen

Set 3: 1 ronde

45 seconden

Set 4: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Set 5: 1 ronde

45 seconden

Set 6: 1 ronde

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 7: 1 ronde

45 seconden

Set 8: 1 ronde

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 9: 1 ronde

45 seconden

Set 10: 1 ronde

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Set 11: 1 ronde

1 min 30 sec

Set 12: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

45 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

45 seconden

Barbell Incline Bench Press

8 herhalingen

1 min 30 sec

Set 13: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

45 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

45 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

Herhalingen tot falen

1 min 30 sec

Set 14: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

45 seconden

Set 15: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

45 seconden

Set 16: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

1 min 30 sec

Set 17: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

45 seconden

Set 18: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

45 seconden

Set 19: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

1 min 30 sec

Set 20: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

45 seconden

Set 21: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

45 seconden

Set 22: 1 ronde

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

45 seconden

Set 23: 1 ronde

Bench Skull Crusher

Bench Skull Crusher

12 herhalingen

45 seconden

Set 24: 1 ronde

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

45 seconden

Set 25: 1 ronde

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

45 seconden

Set 26: 1 ronde

Bench Skull Crusher

Bench Skull Crusher

8 herhalingen

1 min 30 sec

Set 27: 1 ronde

Overhead Dumbell Extensions

12 herhalingen

45 seconden

Set 28: 1 ronde

Overhead Dumbell Extensions

10 herhalingen

45 seconden

Set 29: 1 ronde

Overhead Dumbell Extensions

10 herhalingen

1 min 30 sec

Set 30: 1 ronde

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

45 seconden

Set 31: 1 ronde

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

45 seconden

Set 32: 1 ronde

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

45 seconden

Set 33: 2 rondes

12 herhalingen

15 herhalingen

Bench Barbell Calf Raises

25 herhalingen

20 herhalingen

20 herhalingen

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Push Focus | Full Body Burn

Push Focus | Full Body Burn

1 uur 10 min 3 sec, Intens

22 min 3 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Muscle Builder (upper A)

Intens

56 min

Upper Body

Barbell, Bench, Dumbbell, Strength Machine

Barbell Dead Lifts

Intens

3 m 30 s

Lower Body

Barbell

Pull Pof

Intens

1 u 5 m

Full Body

Cardio Machine, Barbell, Strength Machine, Dumbbell, Bench, Box or Step, Pull Up Bar

Legs

41 min

Legs

Cardio Machine, Barbell, Strength Machine, Pull Up Bar

Easy Week

Gemiddeld

44 min

Arms

Barbell, Bench, Strength Machine, Dumbbell, Chair, Box or Step

Week 1 Thru 6

46 min

Full Body

Barbell, Strength Machine, Bench, Dumbbell, Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam